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2017年06月08日(Thu) 【How to put diet diaries】 There is a method to keep a diet diary to let diet succeed. What should I write as the diet diary? With the notebook carrying, carrying can record even a diary every day. Carrying around is simple and should choose the thing which you can write in easily. I write it what you ate before I forget what you ate in a snack. Please leave a drink and the slight knob eating. If it can be expected that I continue writing the thing which I ate every day, I record what kind of materials you used. Time and the record of the time when I have finished eating that I ate when I keep a diet diary are important. It is ideal about the quantity of the meal to record by a gram and a calorie. I will be all right for the person feeling that it is troublesome because it is every day just to be light, and to record rough quantity in a diary like one cup in a bowl. It becomes the information that is unexpectedly important to the place that ate, the environment of the meal. ながら eating and knob eating may be highlighted. I serve as a reference whom you ate with when I write what kind of feeling it was. I understand that I run about for overeating when I am irritated. I use means of transportation what kind of action you usually take or leave whether you sat down by the train for a diary. I was able to sleep well, or the condition of the skin records the body symptom how about whether, going is good. I may diet healthfully by grasping health condition. Because not only it gets sterile by keeping a diet diary, but also can obtain a healthy body, it is one of the dieting methods to want you to practice it by all means. Related Links Happy life link collection LINK MAIN LINK INDEX 22:09 ｺﾒﾝﾄ(0)/ﾄﾗﾊﾞ(0) [ｺﾒﾝﾄを書く] 重要なお知らせ@peps!・Chip!!をご利用頂き、ありがとうございます。
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